CrossFit P9

Quarta Feira - 02.08.17

CrossFit P9

Mobilidade 
Ombro 

Skill
4 Rounds of:
     • 3 + 3 + 3 KB Push Presses (AHAP)
     • Active Rest: 30" Plank + 7/7 Hand to Wall on Plank Position

WOD
4 Rounds of:
     3' AMRAP of:
     • 9 Burpees Over the Bar
     • 7 Deadlifts (115 / 85 lbs)
     • 5 Thrusters
     Rest 1'

AMRAP = As Many Rounds As Possible
AHAP = As Heavy As Possible