CrossFit P9, Performance P9

Sábado - 19.08.17

CrossFit P9

WOD
5 Rounds For Time : (30’ Time Cap)
     • 200m Farmer's Walk (24/16 kg)
     • 20 KB Deadlifts
     • 15 Pass Through
     • 10 Lunges

Performance P9

WOD 1
3 Rounds For Time : (15' Time Cap)
     30/20 - 40/30 - 50/40
     • Cal Bike
     15-10-05
     • Snatch (165 / 105 - 185 / 115 - 205 / 125 lbs)
5' Rest
WOD 2
Every 1'30" For 6' of: 
     • 8 Front Squats (@65% of 1RM of Front Squat) + Max Deficit HSPU
     • Rest
5' Rest
WOD 2
Death By EMOM of: 
     • 20 Wallballs Unbroken (30 / 20 lbs)