CrossFit P9, Sexta da Maldade

Sexta Feira - 18.08.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
5 Rounds For Time (5' Time Cap)
     • 12/10 Cal Erg
     • 15 T2Bs
3' To Do 24 Burpees Over The Friend And Rest
Station 2:
5 Rounds For Time (5' Time Cap):
     • 15 Slam BallS (16 / 14 lbs)
     • 3 Wall Climbs
3' To Do 24 Burpees Over The Friend And Rest
Station 3:
5 Rounds For Time (5' Time Cap)
     • 6 Front Squats (135 / 95 lbs)
     • 6 Jerks
3' To Do 24 Burpees Over The Friend And Rest
Station 4:
 5 Rounds For Time (5' Time Cap):
     • 150m Row
     • 7 Hang Power Snatches (115 / 85 lbs)
 3' To Do 24 Burpees Over The Friend

T2B = Toes To Bar