CrossFit P9, Performance P9

Sábado - 12.08.17

Performance P9

WOD 1
3 Rounds For Time: 
15 Thrusters (135 / 95 lbs)
15 Burpees Facing Bar
12' Time Cap
5' Rest
WOD 2
Every 3' for 12' of: 
     • 200m Run With Medball (20 / 14 lbs)
     • 200m Run
5' Rest
WOD 3
For Time: 
5 - 4 - 3 - 2 - 3 - 4 - 5
Snatch
7' Time Cap

Cargas:
*5: 155 / 95 lbs
*4: 185 / 115 lbs
*3: 205 / 135 lbs
*2: 225 / 155 lbs

 

CrossFit P9

WOD
For Time : (In Team of 2)
     • 150 Wallballs (20/14 lbs) / Deadlift Hold (225 / 155 lbs)
     • 100 Power Snatches (135 / 95 lbd) / Pull Up Hold
     • 50 Burpees Over The Partner / Plank

30' Time Cap