CrossFit P9, Sexta da Maldade

Sexta Feira - 11.08.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
5 Rounds For Time (5' Time Cap)
     • 10 HSPUs
     • 8 Pistols
3' To Run 200m And Rest
Station 2:
5 Rounds For Time (5' Time Cap):
     • 10 Double DB SDHPs (40/30 lbs)
     • 25 Double Unders
3' To Run 200m And Rest
Station 3:
5 Rounds For Time (5' Time Cap)
     • 20m Double KB Overhead Walk (24 / 16 kg)
     • 15 Burpees
3' To Run 200m And Rest
Station 4:
 5 Rounds For Time (5' Time Cap):
     • 10/8 Cal Assault Bike
     • 5/4 Ring Muscle Ups
 3' To Run 200m

DB = Dumbell
SDHP = Sumo Deadlift High Pull
HSPU = Handstand Push Pup
K