CrossFit P9

Terça Feira - 01.08.17

CrossFit P9

Mobilidade
Quadril

Skill
4 Rounds of:
     • 4 Jump Back Squats (3" Pause Bottom) @60% of 1RM Back Squat
     • Active Rest: 5 Dumbell Box Jumps (24" / 20")

WOD
4 Rounds For Time:
     • 5 Power Cleans (185 / 125 lbs)
     • 5 Front Squats
     • 5 STOs
     • 30 Double Unders

10' Time Cap

STO = Shoulder To Overhead