CrossFit P9, Performance P9

Sábado - 08.07.17

Performance P9

WOD 1
10' AMRAP of:
60 Wallballs (20 / 14 lbs)
50 Cal Row
40 KB Snatches (24 / 16 kg) 
30 Target Burpees

WOD 2
8' AMRAP of:
10 Strict HSPU
10 Box Jumps (24" / 20")
10 C2B
5 Deadlifts (295 / 195 lbs)

WOD 3
For Time
10 Hang Clusters (155 / 105 lbs)
20 Muscle Ups
10 Hang Clusters

15' Time Cap

HSPU = Handstand Push Up
C2B =  Chest To Bar

CrossFit P9

WOD
In Team of 2:
For Time:  
400m Run
100 Power Cleans (135 / 95 lbs) 
400m Run
100 Push Jerks
400m Run
100 Box Jump Overs Regional Style (24" / 20")
400m Run
100 Pull Ups
35' Time Cap