CrossFit P9, Sexta da Maldade

Sexta Feira - 07.07.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
   5 Rounds For Time (5' Time Cap)
     • 21 HSPU
     • 11 Hang Squat Cleans (135 / 85 lbs)
3' To Run 300m AND Rest
Station 2:
   5 Rounds For Time (5' Time Cap):
     • 13 Pistols
     • 30 Double Unders
Station 3:
   5 Rounds For Time (5' Time Cap)
     • 200m Row
     • 12 Thrusters (115 / 75 lbs)
3' To Run 300m AND Rest
Station 4:
    5 Rounds For Time (5' Time Cap):
     • 16 Pull Ups
     • 6 Devil Presses (40 / 30 lbs)

HSPU = Handstand Push Up