CrossFit P9

Quarta Feira - 05.07.17

CrossFit P9

Mobilidade 
Ombro 

Skill
5 Rounds of:
     • 4 Push Presses @70% 1RM of Push Press
     • 10 Throw Ball Back (20 / 14 lbs)

WOD
3' AMRAP of:
     • 5 Wallballs (20 / 14 lbs)
     • 5 Pull Ups  
Rest 1'
3' AMRAP of:
     • 30m Shuttle Run
     • 3 Burpees  
Rest 1'
3' AMRAP of:
     • 5 T2Rs
     • 5 Ring Dips  
Rest 1'
3' AMRAP of:
     • 7 KB Swings (24 /16 kg)
     • 4 Atomic Sit Ups (25 / 15 lbs)

AMRAP = As Many Rounds As Possible
T2Rs = Toes To Rings

KB = Kettlebell