CrossFit P9, Performance P9

Sábado - 29.07.17

Performance P9

WOD 1
For Time : (20' Cap)
    100 Cal Row
    200m Double KB Front Rack Carry (24 / 16 kg)
    100 Cal Bike
    200m Double KB Front Rack Carry
5' Rest
WOD 2
20' AMRAP of: 
    5 Strict Pull Ups
    10 Strict Handstand Push Ups
    16 Pistols

CrossFit P9

WOD
For Time : (30’ Time Cap)
In Teams of 2:
    800m Run  With Medball (20 / 14 bs)
    150 Wallballs (20 / 14 lbs)
    800m Run  With Medbal
    150 Medball Cleans
    800m Run  With Medbal
    150 Burpees