CrossFit P9, Sexta da Maldade

Sexta Feira - 28.07.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
5 Rounds For Time (5' Time Cap)
     • 10/8 Cal bike
     • 12 Burpees
3' To Do 120 Double Unders And Rest
Station 2:
5 Rounds For Time (5' Time Cap):
     • 15 Ring Rows
     • 15 HSPU
3' To Do 120 Double Unders And ' Rest
Station 3:
5 Rounds For Time (5' Time Cap)
     • 10 One Arm DB OHS (50 / 30 lbs)
     • 10 One Arm DB Clean and Jerk
3' To Do 120 Double Unders And ' Rest
Station 4:
 5 Rounds For Time (5' Time Cap):
     • 30 Ring Muscle Ups
 3' To Do 120 Double Unders

HSPU = Handstand Push Up
DB = Dumbell
OHS = Overhead Squat