CrossFit P9

Quarta Feira - 26.07.17

CrossFit P9

Mobilidade 
Ombro 

Skill
Every 50’'for 5 rounds:
     • 4 Push Presses @85% 1RM of Push Press
     • Active Rest: 2 Wall Climbs

WOD
3' AMRAP of:
     • ME Atomic Sit Ups to Wallballs (20 / 14 lbs )
Rest 1'
3' AMRAP of:
     • 5 KB SDHP (32 / 24 kg) 
     • 5 KB Swings
Rest 1'
3' AMRAP of:
     • 20 Double Unders
     • 10 Jumping Lunges
Rest 1'
3' AMRAP of:
     • ME Hang Clean and Jerks (115 / 85 lbs) 

AMRAP = As Many Rounds As Possible
SDHP = Sumo Deadlift High Pull
ME = Maximun Effort