CrossFit P9, Performance P9

Sábado - 22.07.17

Performance P9

WOD 1
Every 2' For 14' of:
30 Double Unders
15 Cal Row
5 Strict HSPU

2' Rest
For Time : (6' Cap)
90 Double Unders
45 Cal Row
15 Strict HSPU
2' Rest

WOD 2
For Time : (10' Cap)
20 Cal Bike
5 Rope Climb
18 Cal Bike
4 Rope Climb
16 Cal Bike
3 Rope Climb
14 Cal Bike
2 Legless Rope Climb
12 Cal Bike
1 Legless Rope Climb
2' Rest

WOD 3
5 Rounds For Time of: (16' Cap)
20 T2Bs
10m Overhead Walking Lunges (155 / 105 lbs)

 
Cal = Calories
HSPU = Handstand Push Up
T2B = Toes To Bar

CrossFit P9

WOD
For Time : (35’ Time Cap)
In Teams of 3:
Partner 1: 300 cal Row
Partner 2: 150 Double Dumbell Devil Presses (20 lbs / 15 lbs)
Partner 3: 75 Squat Clean (155 / 105 lbs)