CrossFit P9, Sexta da Maldade

Sexta Feira - 21.07.17

CrossFit P9

WOD (In Teams of 2)

Buy out 24 Burpees (5' Time Cap)
Station 1:
   5 Rounds For Time (5' Time Cap)
     • 15 American KB Swings (24 / 16 kg)
     • 15 Kipping Pull Ups
3' To Do 50 Wallballs (20 / 14 lbs) And Rest
Station 2:
   5 Rounds For Time (5' Time Cap):
     • 150m Row
     • 12 SDHP (115 / 85 lbs)
3' To Do 50 Wallballs (20 / 14 lbs) And ' Rest
Station 3:
   5 Rounds For Time (5' Time Cap)
     • 25 Slam Balls (20/14 lbs)
     • 20 Box Jumps (24”/20”)
3' To Do 50 Wallballs (20 / 14 lbs) And ' Rest
Station 4:
    5 Rounds For Time (5' Time Cap):
     • 7 Clean & Jerks (155 / 95 lbs)
     • 150m Ski Erg