CrossFit P9

Quarta Feira - 19.07.17

CrossFit P9

Mobilidade 
Ombro 

Skill
5 Rounds of:
     • 4 Push Presses @75% 1RM of Push Jerk
 Active Rest: Max SDHP em 25”

WOD
3' AMRAP of:
     • 6 STO (115/85 lbs)
     • 6 Box Jumps Over (24" / 20")
Rest 1'
3' AMRAP of:
     • 5 Kipping Pull Ups
     • 5 Toes To Bar
Rest 1'
3' AMRAP of:
     • 600m Run
Rest 1'
3' AMRAP of:
     • Máx Hang Power Snatches (95 / 65 lbs)

AMRAP = As Many Rounds As Possible
STO= Shoulder To Overhead
SDHP = Sumo Deadlift High Pull