CrossFit P9, Performance P9

Sábado - 15.07.17

Performance P9

WOD 1
10' AMRAP of:
50 cal Row / SkiErg / Bike
25 Clean & Jerks (155/105 lbs)
Max Burpees Box Jump Overs (24/20 lbs) 
5' Rest

WOD 2
2 Rounds For Time of:
60 Wallballs (20/14 lbs)
30 Kipping Pull Ups
15 Squat Snatches (135 / 95 lbs) 
15’ Time Cap
5' Rest

WOD 3
5 Rounds For Time of:
20 Burpees
10m Handstand Walk
5 Bar Muscle-Ups
12' Time Cap

CrossFit P9

WOD
“Half Devil Murph”
For Time:  
800m MedBall Run (20 / 14 lbs)
50 Kipping C2Bs
100 HSPUs
150 Goblet Squats (24 / 16 kg)
800m MedBall Run (20 / 14 lbs)

C2B = Chest To Bar