CrossFit P9, Sexta da Maldade

Sexta Feira - 14.07.17

CrossFit P9

WOD (In Teams of 2)

Buy in 24 Burpees (5' Time Cap)
Station 1:
   5 Rounds For Time (5' Time Cap)
     • 12 Cal Assault Bike
     • 30 DUs
2' Rest
Station 2:
   5 Rounds For Time (5' Time Cap):
     • 4/3 Ring Muscle-Ups
     • 10 OHSs (135 / 95 lbs)
2' Rest
Station 3:
   5 Rounds For Time (5' Time Cap)
     • 4 x Carry Your Friend
     • 6 Heavy Ball Over the Shoulders (120 / 70 lbs)
2' Rest
Station 4:
    5 Rounds For Time (5' Time Cap):
     • 15 Toes To Bar
     • 5 Double KB Clean And Jerks (24 / 16 kg)

Cal= Calories
DU = Double Under
OHS = Overhead Squat
KB = Kettlebell