CrossFit P9

Quarta Feira - 12.07.17

CrossFit P9

Mobilidade 
Ombro 

Skill
5 Rounds of:
     • 4 Push Presses @80% 1RM of Push Press
     • 10 x 2" Pause Wallballs (20 / 14 lbs)

WOD
3' AMRAP of:
     • 7 KB Thrusters (24/16)
     • 7 Toes To Rings
Rest 1'
3' AMRAP of:
     • 3 Burpee Box Jumps (24" / 20")
Rest 1'
3' AMRAP of:
     • 10 Shuttle Runs
     • 10 KB SDHPs (24 / 16kg)
Rest 1'
3' AMRAP of:
     • Burpee Bar Muscle-Ups

AMRAP = As Many Rounds As Possible
KB = Kettlebell
SDHP = Sumo Deadlift High Pull