CrossFit P9, Performance P9

Sábado - 01.07.17

Performance P9

WOD 1
3 Rounds For Time:
50 Double Unders
25 Wallballs (20 / 14 lbs)
15 Hand Stand Push Ups
25 Squat Cleans (205 / 145 lbs)
5' Rest
WOD 2
5 rounds For Time:
20/15 Cal Row
20/15 Ring Dips
5' Rest
WOD 3
3 Rounds For Time
20/15 Cal Bike
10 Over Head Squats (135 / 95 lbs)

 

CrossFit P9

WOD
"Kelly":
5 RFT:  
400m Run
30 Box Jumps (24''/20'')
30 Wall balls (20/14 lbs)
30' Time Cap