CrossFit P9, Sexta da Maldade

Sexta Feira - 09.06.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
   3 Rounds For Time (6' Time Cap)
     • 20 / 17 Cal Bike
     • 20 / 17 Cal Row
Rest 2'
Station 2:
  8 Rounds For Time (6' Time Cap):
     • 30m Sled Push (270 / 170 lbs)
Station 3:
Rest 2'
 For Time (6' Time Cap)
     • 400m Run
     • 60 Dumbell Thrusters (50 / 40 lbs) 
Rest 2'
Station 4:
   5 Rounds For Time (6' Time Cap):
     • 4 Wall Climbers
     • 20 Toes To Bar