CrossFit P9

Quarta Feira - 07.06.17

CrossFit P9

Mobilidade 
Ombro 

Skill
5 Rounds of:
     • 2 Strict Shoulder Presses @85% 1RM of Shoulder Press
     • 
     

WOD
6' AMRAP of:
     • 3 Power Snatches (135 / 95 lbs)
     • 6 Box Jump Over (24" / 20") 
     • 9 Chest To Bar
Rest 3'
3' AMRAP of:
     • ME Double Unders
 *Every Time You Brake, Pay 10 Air Squats
     

AMRAP = As Many Rounds As Possible
ME = Maximum Effort