CrossFit P9, Sexta da Maldade

Sexta Feira - 30.06.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
   3 Rounds For Time (6' Time Cap)
     • 30 / 25 Cal Bike
     • 2 Rope Climbers
Rest 2'
Station 2:
   For Time (6' Time Cap):
     • 60 DB Complexes
     1 Double DB SDHP
     1 Cluster
Station 3:
Rest 2'
   For Time (6' Time Cap)
     • 80 Burpees Box Jump Over (24" / 20")
Rest 2'
Station 4:
    3 Rounds For Time (6' Time Cap):
     • 30 Wallballs (20 / 14 lbs)
     • 30 KB Swings (24 / 16 kg)

DB = Dumbell
SDHP = Sumo Deadlift High Pull
KB = Kettlebell