CrossFit P9, Performance P9

Sábado - 03.06.17

Performance P9

WOD 1
"Amanda"
9-7-5
Muscle Ups
Snatches (135 / 95 lbs)
No Rest
WOD 2
"Diane"
21-15-9
Deadlifts (225 / 155 lbs)
Hand Stand Push Ups
No Rest
WOD 3
"Fran"
21-15-9
Thrusters (95/ 65 lbs)
Pull Ups

CrossFit P9

WOD (In Team of 2)
     • 100 wall balls (20 / 14 lbs)
     Over Head Hold (135 / 95 lbs)
     • 100 Toes To Bar
     Plank Hold
     • 100 Box Jump Over (24" / 20")
     Goblet Squat Hold (24 / 16 kg)