CrossFit P9

Quarta Feira - 28.06.17

CrossFit P9

Mobilidade 
Ombro 

Skill
5 Rounds of:
     • 5 Strict Shoulder Press @50% 1RM of Shoulder Press
     • 20 Slam Balls (20 / 14 lbs)

WOD
6' AMRAP of:
     • 12 Box Jumps Over (24" / 20")
     • 12 T2B  
Rest 2'
4' AMRAP of:
     • Max Burpees Box Jumps Over (24" / 20") 
 

AMRAP = As Many Rounds As Possible
T2B = Toes To Bar