CrossFit P9, Sexta da Maldade

Sexta Feira - 23.06.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
   5 Rounds For Time (6' Time Cap)
     • 20 / 15 Cal Bike
     • 14 Thrusters (95 / 65 lbs)
Rest 2'
Station 2:
   4 Rounds For Time (6' Time Cap):
     • 20 / 15 Cal Row
     • 12 Clean & Jerks (135 / 95 lbs)
Station 3:
Rest 2'
   3 Rounds For Time (6' Time Cap)
     • 20 / 15 Cal Ski Erg
     • 10 Snatches (155 / 105 lbs)
Rest 2'
Station 4:
    For Time (6' Time Cap):
     • 1200m / 1000m Run with Medball (20 / 14 lbs)