CrossFit P9

Quarta Feira - 21.06.17

CrossFit P9

Mobilidade 
Ombro 

Skill
     • 2,1,1,1,1 Strict Shoulder Press @85,90,95,100,105,+% 1RM of Shoulder Press

WOD
6' AMRAP of:
     • 20 Jumping Over The Bar
     • 15 Push Ups  
     • 5 SDHP (135 / 95 lbs)
Rest 3'
3' AMRAP of:
     • Kettlebell Front Hack Squat Hold (24 / 16 kg) 
 *Every Time You Brake, Pay 10 KB Deadlifts
     

AMRAP = As Many Rounds As Possible
SDHP = Sumo Deadlift High Pull

KB = Kettlebell