CrossFit P9

Terça Feira - 20.06.17

CrossFit P9

Mobilidade
Quadril

Skill
5 Rounds of:
     • 3,2,1,1,1 Back Squats @85,90,95,100,105,+% of 1RM Back Squat

WOD
For Time:
     • 21 Hang Cleans (135 / 95 lbs)
     • 21 STO
     • 21 OHS
     • 15 Hang Cleans (165 / 115 lbs)
     • 15 STO
     • 15 OHS
     • 9 Hang Cleans (185 / 135 lbs)
     • 9 STO
     • 9 OHS

STO = Shoulder To OverHead
OHS = OverHead Squat