CrossFit P9, Sexta da Maldade

Sexta Feira - 02.06.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
   3 Rounds For Time (6' Time Cap)
     • 10 Squat Snatches  (135 / 95 lbs)
     • 20 Cal Assault Bike
Rest 2'
Station 2:
 4 Rounds For Time (6' Time Cap)
     • 20 Cal Row
     • 40 Kettlebell Swings (32 / 24 kg)
Station 3:
Rest 2'
  3 Rounds For Time (6' Time Cap):
     • 10 Burpees Box Jumps (24" / 20")
     • 8 Hang Squat Cleans (155 / 105 lbs)
Rest 2'
Station 4:
  4 Rounds For Time (6' Time Cap):
     • 30 Wallballs (20 / 14 lbs)
     • 10 Bar Muscle Ups