CrossFit P9, Performance P9

Sábado - 17.06.17

Performance P9

WOD 1
21-15-9
Muscle Ups
Dumbell Over Head Squats (55 / 40 lbs)

WOD 2
For Time:
30/25 Cal Assault Bike
20 Burpee Box Jump Over (30" / 24")
10 Cleans (225 / 155 lbs)


WOD 3
20-15-10
Push Jerks (135/ 95 lbs)
Pull Ups

Cal = Calories
 

CrossFit P9

WOD
In Team of 3:
For Time:  
Partner 1: 125 Pull Ups
Partner 2: Hang on Bar
Partner 3: Rest
Partner 1: 100 Toes To Bar
Partner 2: Plank
Partner 3: Rest
Partner 1: 100 Front Squats (135 / 95 lbs)