CrossFit P9

Sexta Feira - 16.06.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
   4 Rounds For Time (6' Time Cap)
     • 25 / 20 Cal Bike
     • 70 Double Unders
Rest 2'
Station 2:
   3 Rounds For Time (6' Time Cap):
     • 12 Heavy Ball Over The Shoulder (120 / 70 lbs)
     • 30m Heavy Ball Carry
Station 3:
Rest 2'
 For Time (6' Time Cap)
     • 20 Deadlifts (265 / 175 lbs)
     • 4 Rope Climbs
     • 18 Deadlifts
     • 3 Rope Climbs
     • 16 Deadlifts
     • 2 Rope Climbs
     • 14 Deadlifts
     • 1 Legless Rope Climb   
Rest 2'
Station 4:
   For Time (6' Time Cap):
     • 30 HSPU
     • 30 Box Jumps (24" / 20") 
     • 25 HSPU
     • 25 Box Jumps
     • 20 HSPU
     • 20 Box Jumps
     • 15 HSPU
     • 15 Box Jumps
     • 10 HSPU
     • 10 Box Jumps

HSPU = Hand Stand Push Up