CrossFit P9

Quarta Feira - 14.06.17

CrossFit P9

Mobilidade 
Ombro 

Skill
5 Rounds of:
     • 1 Strict Shoulder Press @90% 1RM of Shoulder Press
     

WOD
6' AMRAP of:
     • 5 Toes To Bar To Pull Up
     • 7 Power Cleans (115 / 85 lbs) 
Rest 3'
3' AMRAP of:
     • ME DB Thrusters (40 / 30 lbs) 
 *Every Time You Brake, Pay 10 Sit Ups
     

AMRAP = As Many Rounds As Possible
ME = Maximum Effort

DB = Dumbell