CrossFit P9, Performance P9

Sábado - 10.06.17

Performance P9

WOD 1
15' EMOM of:
1 min - 20 / 18 Cal Bike
2 min - 10 strict HSPU + 10 C2B
3 min - Rest
4 min - 22 / 20 Cal Bike
5 min - 12 strict HSPU + 12 C2B
6 min - Rest
7 min - 24 / 22 Cal Bike
8 min - 14 strict HSPU + 14 C2B
9 min - Rest
10 min - 22 / 20 Cal Bike
11 min - 12 strict HSPU + 12 C2B
12 min - Rest
13 min - 20 / 18 Cal Bike
14 min - 10 strict HSPU + 10 C2B
15 min - Rest


WOD 2
5 Rounds For Time:
50 Double Unders
5 Squat Cleans(155 / 105 lbs)


WOD 3
21-15-9
Wallballs (30/ 20 lbs)
9-7-5
Muscle Ups

Cal = Calories
HSPU = Hand Stand Push Up
C2B = Chest To Bar

 

CrossFit P9

WOD
     "Peppa Pig"
For Time:  
     60 Snatches (135 / 85 lbs)
Every 10 Reps Perform 20 HSPU
     60 Clean and Jerks (155 / 105 lbs)
Every 10 Reps Perform 4 Front Squats
     60 Burpees
Every 10 Reps Perform  10 Push Ups



HSPU = Hand Stand Push Up