CrossFit P9, Performance P9

Sábado - 06.05.17

Performance P9

WOD
3 Rounds For Time
     • 21 Cal Row
     • 15 Cal Assault Bike
     • 9 Thrusters (155 / 105 lbs)
5' Rest
WOD 2
6 Rounds For Time:
     • 3 Power Snatches (155 / 105 lbs)
     • 2 Rounds of "Cindy"
     • 1 Legless Rope Climb
5' Rest
WOD 3
For Time:
     • 100 Toes To Bar
     * Every drop, 20 Double Unders 

CrossFit P9

WOD
    "Nat's Workout" - In Team of 2
     30' AMRAP of:
     • 30 Hang Cleans (95 / 65 lbs)
     • 30 Box Jumps Over (24' / 20')
     • 30 Push Presses