CrossFit P9, Sexta da Maldade

Sexta Feira - 05.05.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
  2 Rounds For Time (6' Time Cap):
     • 25 Cal Assault Bike
     • 12 Burpees Box Jump Over (24" / 20")
Rest 2'
Station 2:
 800m Run (6' Time Cap):
*Rx+ 1.000m Run
Station 3:
Rest 2'
 10 Rounds For Time (6' Time Cap):
     • 3 Power Cleans (155 / 105 lbs)
     • 6 Push Ups
     • 12 Air Squats
Rest 2'
Station 4:
 12 Rounds For Time (6' Time Cap):
     • 6 Hand Stand Push Ups
     • 6 Pistols