CrossFit P9

Quarta Feira - 31.05.17

CrossFit P9

Mobilidade 
Ombro 

Skill
4 Rounds of:
     • 3 Strict Shoulder Presses @80% 1RM of Shoulder Press
     • 30m Hand Stand Walk
     

WOD
6' AMRAP of:
     • 5 Power Cleans (95 / 65 lbs)
     • 5 Thrusters
Rest 3'
3' AMRAP of:
     • ME Deadlifts (185 / 125 lbs)
     

AMRAP = As Many Rounds As Possible
ME = Maximum Effort