CrossFit P9

Quarta Feira - 03.05.17

CrossFit P9

Mobilidade 
Ombro 

Skill
3 Rounds of:
     • 4 Strict Shoulder Presses @70% 1RM of Shoulder Press
     • 10 Cal Bike
     

WOD
6' AMRAP of:
     • 3 Power Cleans (135 / 95 lbs)
     • 6 Burpees Over The Bar
     • 9 Russian Kettlebell Swings (24 / 16 kg)
Rest 3'
3' AMRAP of:
     • ME Hand Stand Push Ups
     

AMRAP = As Many Rounds As Possible