CrossFit P9, Performance P9

Sábado - 27.05.17

Performance P9

WOD
5' AMRAP of:
     • 5 Power Cleans (95 / 65 lbs)
     • 5 Thrusters
Rest 5'
WOD 2
10' AMRAP of:
     • 3 Deadlifts (315 / 225 lbs)
     • 1 Round "Cindy"
Rest 5'
WOD 3
7' AMRAP of:
     • 30 Cal Row
     • 20 Cal Assault Bike
     • 100m Shuttle Run (10 x 10m Sprint)
     • 2' rest

CrossFit P9

WOD (In Team of 2)
30' AMRAP of:
     • 100 Push Presses (135 / 85 lbs)
     Every 20 reps, do 30 Kettlebell Swings (24 / 16 kg)
     • 100 Toes To Bar
     Every 20 reps, do 20 Push Ups
     • 100 Dumbell Snatches (30 / 20 lbs)
     Every 20 reps, do 30 Double Unders