CrossFit P9, Sexta da Maldade

Sexta Feira - 26.05.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
4 Rounds For Time (6' Time Cap)
     • 20 Cal Assault Bike
     • 6 Ring Muscle Ups
Rest 2'
Station 2:
4 Rounds For Time (6' Time Cap)
     • 20 Cal Row
     • 12 Burpees Over The Row
Station 3:
Rest 2'
8 Rounds For Time (6' Time Cap):
     • 2 Squat Cleans  (155 / 105 lbs)
     • 6 Front Squats
Rest 2'
Station 4:
12 Rounds For Time (6' Time Cap):
     •60 Front Rack Double Kettlebell Box Step Overs  (24 / 16 kg)