CrossFit P9

Quarta Feira - 24.05.17

CrossFit P9

Mobilidade 
Ombro 

Skill
3 Rounds of:
     • 3 Strict Shoulder Presses @80% 1RM of Shoulder Press
     • 10 Around The World
     

WOD
6' AMRAP of:
     • 3 Power Snatches (115 / 85 lbs)
     • 6 Bar Muscle Ups
     • 9 Box Jumps (30" / 24")
Rest 3'
3' AMRAP of:
     • ME Burpees Box Jumps Over (24" / 20")
     

AMRAP = As Many Rounds As Possible
ME = Maximum Effort