CrossFit P9, Performance P9

Sábado - 20.05.17

CrossFit P9

WOD
     • 800m Run
     • 30 Back Squats (155 / 105 lbs)
     • 400m Run
     • 30 Over Head Squats (155 / 105 lbs)
     • 800m Run

 

Performance P9

WOD
3 Rounds For Time
     • 30 Double Unders
     • 21 Wallballs (20 / 14 lbs)
     • 30 Double Unders
     • 15 Box Jumps (24" / 20")
     • 30 Double Unders
     • 9 Hang Power Cleans (135 / 95 lbs)
20' Cap
WOD 2
5 Rounds For Time:
     • 30 Cal Row
     • 20 Cal Assault Bike
     • 100m Shuttle Run (10 x 10m Sprint)
     • 2' rest