CrossFit P9, Sexta da Maldade

Sexta Feira - 19.05.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
  3 Rounds For Time (6' Time Cap)
     • 25 Cal Assault Bike
     • 2 Rope Climbs
Rest 2'
Station 2:
  3 Rounds For Time (6' Time Cap)
     • 30 Toes To Bar
     • 20 Cal Ski Erg
Station 3:
Rest 2'
 4 Rounds For Time (6' Time Cap):
     • 10 Push Presses (115 / 85 lbs)
     • 8 Syncronized Burpees Over the Bar
Rest 2'
Station 4:
 4 Rounds For Time (6' Time Cap):
     • 10 Sumo Deadlifts High Pulls (135 / 95 lbs)
     • 4 Wall Climbs