CrossFit P9

Quarta Feira - 17.05.17

CrossFit P9

Mobilidade 
Ombro 

Skill
3 Rounds of:
     • 4 Strict Shoulder Presses @75% 1RM of Shoulder Press
     • 10 Cal Bike
     

WOD
6' AMRAP of:
     • 6 Hang Clusters (135 / 95 lbs)
     • 8 Burpees Over the Bar
Rest 3'
3' AMRAP of:
     • ME KB Swings (24 / 16 kg)
* Every Time You Drop the KB, You Should Do 3 Burpees
     

AMRAP = As Many Rounds As Possible
KB = Kettlebell
ME = Maximum Effort