CrossFit P9, Performance P9

Sábado - 13.05.17

Performance P9

WOD
4 Rounds For Time
     • 7 Muscle Ups
     • 10 Deadlifts (185 / 125 lbs)
     • 14 Toes To Bar
     • 5 Power Cleans  
16' Cap
WOD 2
2 Rounds For Time:
     • 75 Wall Balls (20 / 14 lbs)
     • 30 Pull Ups
     • 15 SquatSnatches (135 / 95 lbs)
16' Cap
WOD 3
For Time:
     • 150 Cal Row
8' Cap

CrossFit P9

WOD
    In Team of 2
     • 300 Double Unders
     • 200 Push Ups
     • 100 Strict Pull Ups
     • 50 Squat Cleans (225 / 155 lbs)