CrossFit P9, Sexta da Maldade

Sexta Feira - 12.05.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
  2 Rounds For Time (6' Time Cap):
     • 30 Cal Assault Bike
     •30 WallBalls (20 / 14 lbs)
Rest 2'
Station 2 (6' Time Cap):
     • 1000 / 800m Row
     • 60 Thrusters (45 / 35 lbs)
Station 3:
Rest 2'
 3 Rounds For Time (6' Time Cap):
     • 6 Snatches (155 / 105 lbs)
     • 10 Box Jumps (24" / 20") 
Rest 2'
Station 4:
 4 Rounds For Time (6' Time Cap):
     • 15 Kettlebells Swigs (24 / 16 kg)
     • 12 Burpees