CrossFit P9

Quarta Feira - 10.05.17

CrossFit P9

Mobilidade 
Ombro 

Skill
4 Rounds of:
     • 3 Strict Shoulder Presses @75% 1RM of Shoulder Press
     • 10 Cal Bike
     

WOD
6' AMRAP of:
     • 6 Hang Squat Snatch (95 / 65 lbs)
     • 12 Toes To Bar
     • 18 Double Unders
Rest 3'
3' AMRAP of:
     • ME WallBalls (20 / 14 lbs)
     

AMRAP = As Many Rounds As Possible