CrossFit P9, Performance P9


   Sábado - 08.04.17

Performance P9

WOD
10' AMRAP
     • 50 Cal Row
     • 25 Clean & Jerks (155 / 105 lbs)
     • Máx Burpees Over The Bar
5' Rest
WOD 2
2 Rounds For Time:
     • 60 Wall Balls (20 / 14 lbs)
     • 30 Pull Ups
     • 15 Squat Snatches (135 / 95 lbs)
15' Time Cap
5' Rest
5 Rounds For Time:
     • 20 Cal Assault Bike
     • 10m Hand Stand Walk
     • 5 Bar Muscle Ups
11' Time Cap

CrossFit P9

WOD
     • 400m Run
     • 100 Power Cleans (135 / 95 lbs)
     • 400m Run
     • 100 Shoulder To Over Heads
     • 400m Run
     • 100 Box Jump Overs (24" / 20")
     • 400m Run
     • 100 Pull Ups
     
Rx - In Team of 2
Int - In Team of 3
Scale - In Team of 4

30' Time Cap