CrossFit P9, Sexta da Maldade

Sexta Feira - 07.04.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
  4 Rounds For Time (6' Time Cap):
     • 600m Assault Bike For Time
     • 12 Chest To Bar
     • 24 KB Swings (24 / 16 kg)
     • 48 Double Unders
Rest 2'
Station 2:
  For Time (6' Time Cap):
     • 50 Cal Row
     • 6 Rounds Heavy DT :
     12 Deadlifts / 9 Hang Clean / 6 STO (135 / 105 lbs)
Station 3:
Rest 2'
  For Time (6' Time Cap):
     • 400m Run with the Medball ( 20 / 14 lbs)
     • 80 Medball Cleans
     • 60 Wall Balls
Rest 2'
Station 4:
  For Time (6' Time Cap):
     • 100 Burpees Over Friend