CrossFit P9, Performance P9

Sábado - 29.04.17

Performance P9

WOD
3 Rounds For Time
     • 21 Cal Assault Bike
     • 7 Muscle Ups
     • 7 Thrusters (185 / 125 lbs)
5' Rest
WOD 2
2 Rounds For Time:
     • 20 Deadlifts (275 / 185 lbs)
     • 30 Toes To Bar
     • 40 Burpees Over The Bar
5' Rest
WOD 3
For Time:
     • 200 Double Unders
     • 100 Pistols
 

CrossFit P9

WOD
     In Team of 3
     • Partner 1: 300m Row
     • Partner 2: 150 Devil Presses (20 / 15 lbs)
     • Partner 3: 75 Squat Cleans (155 / 105 lbs)
       

35' Time Cap