CrossFit P9, Sexta da Maldade

Sexta Feira - 28.04.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
  3 Rounds For Time (6' Time Cap):
     • 15 Cal Assault Bike
     • 50 Double Unders
Rest 2'
Station 2:
 8 Rounds For Time (6' Time Cap):
     • 2 Squat Snatches (135 / 85 lbs)
     • 5 Overhead Squats
Station 3:
Rest 2'
 4 Rounds For Time (6' Time Cap):
     • 250m Row
     • 20 Wallballs (20 / 14 lbs)
Rest 2'
Station 4:
 5 Rounds For Time (6' Time Cap):
     • 15 Kettlebell Swings (24 / 20 kg)
     • 12 Box Jumps (24" / 20")