CrossFit P9

Quarta Feira - 26.04.17

CrossFit P9

Mobilidade 
Ombro 

Skill
4 Rounds of:
     • 3 Strict Shoulder Presses @70% 1RM of Shoulder Press
     • 10 Hand Released Push Ups
     • Active Rest: 8 Burpees

WOD
6' AMRAP of:
     • 10 Kettlebell Swings (24 / 16 kg)
     • 10 Burpees
     • 10 Wall Balls (20 / 14 lbs)
Rest 3'
3' AMRAP of:
     • ME Thrusters (95 / 65 lbs)
     

AMRAP = As Many Rounds As Possible